To use the picture slideshow, take a picture of yourself periodically throughout your body fat loss program. Then, use Body Tracker to record your body fat percentage and body tape measurements on the same day you take your picture. Next, save your picture onto your computer and use Body Tracker to associate your body composition and body tape measurements to the picture. Finally, view a slideshow of your pictures along with your corresponding body composition and tape measurements.

Gradual change is oftentimes hard to see, but seeing pictures of your body over time gives you a better view of your progress and the motivation you need to get the body you want.

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