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Calculate Body Composition for Males

Male fat caliper measurement sites
Male Caliper Sites
Images and video

We have images and videos of all the measurement sites

Male Caliper Sites

Learn more

Select a body fat formula

Or try out a few.

These equations are for men (scroll down for women)

Tape Measure Method

(inches/cm)

Height

Neck

Abdomen

Try our software

Succeed with the help of Body Tracker for Windows.

Body Tracker Software

Learn More

Body Composition

Body Fat %:

Lbs/Kgs of Body Fat:

Lean Body Weight:

Body Fat Chart
Classification Women Men
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus
Try our app

Track your body fat with the help of our Body Tracker app.

Learn More

iPhone app Get it on Google Play

Calculate Body Composition for Females

Female fat caliper measurement sites
Female Caliper Sites
Images and video

We have images and videos of all the measurement sites

Female Caliper Sites

Learn more

These equations are for women (scroll up for men)

Tape Measure Method

(inches/cm)

Height

Neck

Waist

Hips

Try our software

Succeed with the help of Body Tracker for Windows.

Body Tracker Software

Learn More

Body Composition

Body Fat %:

Lbs/Kgs of Body Fat:

Lean Body Weight:

Body Fat Chart
Classification Women Men
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus
Try our app

Track your body fat with the help of our Body Tracker app.

Learn More

iPhone app Get it on Google Play