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Calculate Body Composition for Males and Females

Fat caliper measurement sites
Images and video

We have images and videos of all the measurement sites

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Select a body fat formula

Or try out a few.

These equations are for men and women

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Succeed with the help of Body Tracker for Windows.

Body Tracker Software

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Body Composition

Body Fat %:

Lbs/Kgs of Body Fat:

Lean Body Weight:

Body Fat Chart
Classification Women Men
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus
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