Enter age, height, and weight, and sex:
Age:
Height ( Inch
or Cm):
Weight ( Lb or
Kg):
Sex: Male
Female
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Select an activity factor:
Sedentary - Little or no exercise
Light - Light exercise/sports 1-3 days per week
Moderate - Moderate exercise/sports 3 -5 days per week
Very - Hard exercise/sports 6-7 days per week
Extra - Extreme hard daily exercise/sports and physical job
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