Body Tracker and My Workout Trainer

Software Features
Find the software that best fits your health and fitness goals.	Body Tracker $19.95	My Workout Trainer $29.95
Calculate Body Fat Percentage
Quickly and easily calculate your body fat percentage with a fat caliper, using Jackson and Pollock 3, 4, or 7-site method, Parillo method, or Durnim/Womersley method
Also works with a tape measure, using the standard Naval Health Research Center method
Can also be used with body fat scales
Includes images and video so you will know how to take your caliper or tape measurements
Find out how much body fat you need to lose to reach your ideal body fat percentage
Record your macronutrients for the day; how many grams of carbs, fat and protein you ate
Use the notes field to record important information
Record Tape Measurements, BMI, BMR, and Blood Pressure
Record your body tape measurements as you lose inches of body fat
Calculate your BMI to find out if you are underweight, normal, overweight, or obese and calculate your BMR to find out how many calories your body burns per day
Record your blood pressure
Use the notes field to record important information
Graphing, Picture Slideshow, and Printouts
Graph any variable
Display pictures of yourself with your corresponding body measurements as you lose body fat so you can easily see your progress
Export data to Microsoft Word for easy formatting or emailing...or print out data directly from your computer.
Workouts
Track all of your weightlifting and cardio workouts
Print out blank weightlifting and cardio worksheets to take with you
Use the notes field to record information important to your workout
Export your data to Microsoft Word
Choose from predefined exercises or create your own custom exercises
Create workout templates so it's easy to record workouts that are the same or similar
Requirements
Windows 7, Vista, XP, NT, or 2000