Female Body Fat Caliper and Tape Measure Sites
- Click here to view a sample of the training video (included with Body Tracker software) on how to measure using a fat caliper.
- Male body fat caliper and tape measure sites
- Purchase a fat caliper
 Chest Diagonal fold - one third of the way between upper armpit and nipple  Abdominal Vertical fold - one inch to the right of navel  Calf Vertical fold - inside of leg on largest part of calf  Lower Back Horizontal fold - directly over kidneys, and 2 inches to the right of spine |
 Midaxillary Horizontal fold - directly below armpit  Suprailiac Diagonal fold - directly above iliac crest  Subscapular Diagonal fold - directly below shoulder blade  Waist Circumference just above navel |
 Bicep Vertical fold - halfway between shoulder and elbow, directly on bicep  Thigh Vertical fold - midway between knee cap and top of thigh  Tricep Vertical fold - midway between elbow and shoulder  Neck Circumference of relaxed neck |
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