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Macronutrients Help
Recording your macronutrients is a good weight metric to associate with your body composition. This will give you the ability to see how your body fat decreases as you adjust your macronutrients and calories over time.
How to Save Your Macronutrients
To save your macronutrients you have to take your body fat and on the body composition results screen you will have the opportunity to record your macronutrients.
Add Your Macronutrients
All you need to do is enter the amount of carbohydrates, proteins, fats in grams. Next click the 'Calculate Calories and %' button on the right side of the table. The numbers generated from hitting this button will give a person the amount of calories they are consuming for each category and also show them the percentage of calories being consumed for each attribute.