Online Body Fat Calculator Percentage Help

The Calculate Body Fat screen allows you to calculate your body fat percentage using a calculator (Jackson-Pollock calculator), Durnin calculator, Parrillo calculator, a tape measure (Naval Health Research Center calculator), or another source that tells you your body fat percentage. You can also update or delete a body fat record.

Calculating Your Body Fat Percentage with the Calculator

At the top of the screen enter the date, your weight, and your age.

Select a calculator to calculate your body fat percentage and enter your measurements into the calculator.

1. Fat Caliper: enter the measurements from your fat caliper in one of the first five boxes. If you need help on where to take skinfold measurements click the 'How To' button.
2. Tape Measure: enter in the measurements from your tape measure in the tape measure box.
3. Other: enter in the body fat percentage from another calculation source, like a body fat scale.

Click on the calculator in the appropriate measurement box. You will automatically be taken to Body Calculator Results.

Deleting a Record

Click on 'Calculate', 'Delete Body Fat' from the menu. Select a date to delete, and click on the delete icon at the top of the screen.

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