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BMI/BMR Calculator Help
The BMI/BMR Calculator screen allows you to calculate and save your BMI (body mass index) and BMR (basal metabolic rate). You can also update or delete a previously saved BMI/BMR record.
Using the BMI Calculator and BMR Calculator
At the top of the screen, enter the date of measurement next to 'enter a new BMI/BMR date'. If the box is disabled, select [Add new Record] from the existing BMI/BMR date drop down menu.
Enter your height, weight, age, and activity factor in the 'Calculate your BMI and BMR' box. To use the BMI and BMR calculator, click on the calculator icon at the top of the screen. To save your results, click on the save icon at the top of the screen.
Updating an Existing BMI/BMR Record
Select an existing BMI/BMR date from the drop down menu. You can change the information in the 'Calculate your BMI and BMR' box and then click on the save icon at the top of the screen.
Deleting a BMI/BMR Record
Select an existing BMI/BMR date from the drop down menu. Click on the delete icon at the top of the screen. You will be asked if you are sure you want to delete that record. Click on 'yes' and the selected BMI/BMR record will be deleted from Body Tracker.
Remember, BMI Calculator is only one measure of a person's overall health, and you should talk to your doctor to determine your ideal weight.