Tracey - Exercise

Tracey's Exercise

I do 30 minutes on my exercise bike each day, getting my heart rate up to between 150 and 160 beats per minute. In addition, I do the following weight lifting schedule:

Monday - Calves and shoulders

Tuesday - Legs and abs

Wednesday - Calves, back, and biceps

Thursday - Legs and abs

Friday - Calves, chest, and triceps

Saturday - Legs and abs

Sunday - Day off (cardio only)

Each weight lifting session lasts 30 - 45 minutes. I workout for six weeks, take a week off, and then start over with new exercises. It is important to mix things up, so I try new exercises all the time. I suggest buying magazines like Muscle & Fitness Hers and Oxygen to get lots of ideas about exercises to do.

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Disclaimer: The information given on this site is meant to help you reach your fitness goals. It is not meant to substitute for the advice of your physician. All information given in Body Tracker, My Workout Trainer, and on this website is meant to be an estimate. For specific information regarding your body fat percentage or health, please consult your physician. Linear Software will not be held responsible for any injury or problems resulting from the use of Body Tracker, My Workout Trainer, or this web site.