Fold on the dotted line and you have a standard 4 x 6 recipe card. (To create recipes, use the Recipe Box. It will also let you e-mail your creations.)

The Dictionary Abridger lets you decide which food sets will appear in your Food Dictionary.

Your workout log behaves like the Food Log, except that it also offers this calculator for activities whose "burn rates" depend on speed.

Instead of our logo, your Home Screen can display a history of your weight or some other value. Here, your actual, target, and projected weights are shown in red, blue, and green.

Your Home Screen can also chart your intake of any nutrient (cholesterol or fat, for example), or any custom variable that you set up yourself. You can even smooth your data to distinguish long-term trends from day-to-day fluctuations.

Each time you log on, you get inspiration or instruction that fits your current situation.

This shows your balance of 33 nutrients for the past day, week, month, quarter, and year. It's updated every time you log a food. It also tells you the easiest ways to improve your Nutrition Quotient.

Click the drop list at upper left to switch to a color-coded bar chart. Red means you got too little of a good nutrient or too much of a bad one; blue, the opposite; and yellow, "caution."

Click any nutrient and your Food Coach will open, telling whether you're high or low in that nutrient and which foods to eat or avoid if you want to improve your intake.